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Ingredient: Sleep

CSI Gives EFFS about your exercise, food, friends and sleep.

EFFS Given: A Lifestyle Worth Giving A Damn About

June 9th, 2025

Before there were supplements, there was nature. Before there were influencers, there were philosophers and physicians—like Hippocrates—reminding us that movement, food, friendship, and rest are the foundation of health. And while modern science has given us powerful tools to support the body, nothing replaces the basics. At Compound Solutions, we work at the cutting edge […]

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