EFFS Given: A Lifestyle Worth Giving A Damn About
Before there were supplements, there was nature. Before there were influencers, there were philosophers and physicians—like Hippocrates—reminding us that movement, food, friendship, and rest are the foundation of health. And while modern science has given us powerful tools to support the body, nothing replaces the basics.
At Compound Solutions, we work at the cutting edge of dietary supplement innovation, but we never lose sight of what matters most. That’s why we created EFFS Given™, our way of bringing attention back to the four things that move the needle more than any capsule ever could:
Exercise.
Food.
Friends.
Sleep.
EFFS Given™ is a philosophy, a rally cry, and a standard we hold ourselves to. It’s how we take care of our team (with organic produce deliveries, world-class health benefits, and actual support for self-care), and it’s how we’ll continue to show up for our customers and the industry at large. Because if we’re not encouraging movement, proper nourishment, meaningful relationships, and rest, our claims about maximizing human potential would be disingenuous.
This isn’t about rejecting supplementation. It’s about putting it in its rightful place. A truly healthy lifestyle doesn’t start with a supplement. It starts with what you give your EFFS to.
