Does Magnesium Deficiency Reduce Creatine Efficacy?

July 7th, 2026

Quick answer: Magnesium deficiency may reduce the effectiveness of the energy systems creatine depends on. Creatine supports quick energy through the phosphocreatine system. Magnesium helps make ATP usable. Since many ATP-related reactions depend on magnesium, low magnesium status can weaken the foundation creatine needs to perform at its best. In one sentence: Creatine helps support […]

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Introducing Metabolyte™

December 13th, 2023

DDDA (as Metabolyte™) is not a protein, carbohydrate, fat or ketone. It’s a “fifth macronutrient” – a dicarboxylic acid. DDDA contains approximately seven calories per gram, so it’s calorie content fits between a typical carbohydrate (~four calories/gram) and a fat (~nine calories/gram). This means DDDA is relatively energy dense, but without the downsides of higher […]

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