What foods have postbiotics?

September 7th, 2021

Vegetables and fermented foods high in probiotics should be the goal when seeking to increase postbiotics for optimal gut health.  The foods highest in probiotics are like signposts telling us which  foods have the most postbiotic potential. They include fermented foods like pickles, buttermilk, kefir, miso soup, sauerkraut, sourdough bread, tempeh — and did we […]

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