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Ingredient: gut microbiome

Difference between prebiotics and postbiotics

The difference between prebiotics and postbiotics

August 3rd, 2021

Prebiotics are the fiber you get from vegetables and postbiotics are the bioactive compounds or byproducts that come from the good bacteria in your gut, “feeding” on the prebiotics.   The difference between prebiotics and postbiotics goes a lot deeper than that. Maybe an oversimplification,  but the basics are as follows: 1. You eat fibrous…

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Why you should care about prebiotics and postbiotics

Why should you care about prebiotics and postbiotics?

August 3rd, 2021

Why should you care about prebiotics and postbiotics?   By embracing prebiotics and postbiotics, you’re helping your gut help itself. Prebiotics and postbiotics represent deep nourishment that satisfies and balances the body from the inside out. Everyone has a health journey, and it always starts in the gut. Prebiotics feed the good bacteria in our gut.…

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What is postbiotic butyrate?

What is postbiotic butyrate and where can I find it?

March 1st, 2021

The human gut is a fascinating because it tangibly impacts countless aspects of our lives, including mood, brain function, immunity, athletic performance, and even the appearance of your skin! In this article, we talk about postbiotic butyrate and what’s at the center of gut health (and by extension human health and wellness) and the unique…

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