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Ingredient: what are postbiotics

Difference between prebiotics and postbiotics

The difference between prebiotics and postbiotics

August 3rd, 2021

Prebiotics are the fiber you get from vegetables and postbiotics are the bioactive compounds or byproducts that come from the good bacteria in your gut, “feeding” on the prebiotics.   The difference between prebiotics and postbiotics goes a lot deeper than that. Maybe an oversimplification,  but the basics are as follows: 1. You eat fibrous…

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