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Category: Health & Nutrition

Collagen, Phase 2: Beauty from within and gut-skin

January 30th, 2020

If you’re a global brand, look to Asia. While the opportunity in North America is giant, the opportunity in Asia is colossal. The opportunities in beauty-from-within are more complex due to various dosage forms including powder, capsule, creams and more. In powder form, your collagen product could include ceramides, selenium, SOD (superoxide dismutase), grape seed […]

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how to formulate a pre-workout

Active Lifestyle and Collagen: Phase 2 Collagen Formulas

January 29th, 2020

We all receive two messages on nearly a daily basis: Just a small quantity of exercise can turn one’s health around. Obesity and chronic disease rates are rising. After years of these messages, people are listening. A majority of people are now engaged in learning how to live an active lifestyle (make sure to download […]

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Keto and Collagen: Phase 2 Collagen Formulas

January 29th, 2020

Keto and collagen – how do we merge the two? Keto is also known as the low-carb movement. Low-carb is a global macro trend that could last years or decades. It may morph into the “low sugar” movement as people separate fiber carbs from sugar carbs, but low-carb will remain. If low-carb is the macro […]

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Nutrition and Supplementation in Gaming: The Ultimate Guide

January 7th, 2020

Proper nutrition is critical to an athlete’s performance, focus, stamina, and recovery. Field sport athletes have known about the importance of a proper diet for decades, but only recently has the same attention been given to the eating habits of eSports athletes, or nutrition in gaming. While much debate has raged over whether gamers really […]

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#TeamCSI Challenge: Austin Half Marathon

January 6th, 2020

A couple months back the Bare Performance Nutrition (BPN) team announced the Run One More Challenge. The challenge is to run either the Austin 5k, Half Marathon or Full Marathon with team BPN this February. But, true to BPN’s brand and owner Nick Bare’s way of living, they’re asking participants to “Run One More”, or […]

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Fat as Fuel in Sports Performance

December 20th, 2018

The basis for a high-carbohydrate lifestyle is due more to agri-business pushing their products than it is due to good science. Our health should be based on causation, not imaginary correlations. It’s time for a change – to use fat as fuel in our daily lives. Sports Performance It is widely believed that carbohydrate is […]

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olive oil

The Real Truth About Fats

December 16th, 2018

On the global scale, we have failed to promote accurate dietary guidelines for improving our health. We can’t necessarily be blamed for initially thinking fat would make us fat – it is called fat, after all. However, after 40-50 years of climbing death rates and incidence of lifestyle diseases, we absolutely must be more critical […]

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low-carb diet

What Are Fats? A Scientific Approach to Fats

November 16th, 2018

What are fats? You may have heard from someone before, “healthy fats include chocolate and coconut oil.” But the same person who told you that also said saturated fats were unhealthy. Those saying “healthy fats” are confused because all fats, apart from the very few exceptions, are healthy. Those with a confusing, mixed message about […]

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nuts and seeds

Micronutrients in the Keto Diet: The Definitive Guide (Infographic)

January 16th, 2018

When excluding particular foods, food categories, or macronutrient groups from the diet, the opportunity for deficiency to present itself increases. Therefore, it is no surprise that pushback is due to lack of micronutrients in the keto diet. We are here to bust some of the myths surfacing around this topic. A close examination of our […]

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Full List of References for the 3 Part Fat Series

June 16th, 2015

Part 1: What are Fats? A Scientific Approach to Dispelling the Confusion Around Fat Part 2: The Truth about Fat Part 3: Fat as Fuel in Sports Performance   Accurso, A., Bernstein, R. K., Dahlqvist, A., Draznin, B., Feinman, R. D., Fine, E. J., … & Manninen, A. H. (2008). Dietary carbohydrate restriction in type […]

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